There are many situations that can be stressful and overwhelming in college. And, while stress and anxiety are inevitable and universal experiences, you can develop skills and tools that will help build your resilience. Join the University Counseling Center and Dr. Jamie Garvey to learn new, healthy coping skills to effectively tolerate distress; manage crisis situations; prioritize self-care; and create a coping plan for times of difficulty.

Please sign up HERE by 10 a.m. on Tuesday, Sept.1 to gain access to your Zoom meeting link, which will be emailed to you 10 minutes before the start of the workshop.