Yoga prepares and conditions the body via various postures or asanas in order for the mind to practice meditation more or less without obstacles. Asanas are special positions of the body that strengthen, purify and balance bodily systems.

No registration required, but please arrive early to reserve your spot. Open to students, faculty, staff, spouses, and retirees.

Click here to view all Spring 2017 Freebie classes.

Originally published at recsports.nd.edu.