Looking to take your cardio and strength training to the next level? Circuit training drills focus on cardio endurance while also keeping your muscles loaded for strength training benefits. This class combines athletic-based drills in a unique and challenging group fitness environment that will keep you motivated and working hard!
Open to students, faculty, staff, spouses, and retirees. No registration required, but space is limited, so please arrive early.
Click here to view all Spring 2017 Freebie classes.
Originally published at recsports.nd.edu.