TBC is a fast-paced, and challenging workout, incorporating different types of equipment such as the BOSU, adjustable step, hand weights, bands and more! Abdominal work and stretching follows the cardio/strength segment of the class. Bursts of plyometric and strength training components makes this class a total body workout session!

No registration required, but please arrive early to reserve your spot. Open to students, faculty, staff, spouses, and retirees.

Click here to view all Spring 2017 Freebie classes.

Originally published at recsports.nd.edu.