Yoga prepares and conditions the body via various postures or asanas in order for the mind to practice meditation more or less without obstacles. Asanas are special positions of the body that strengthen, purify and balance bodily systems.

Registration info

Open to students, faculty, staff, spouses, and retirees. No registration required, but space is limited, so please arrive early.

Click here to view all Spring 2017 Freebie classes.

Originally published at recsports.nd.edu.