Barre offers a combination of toning, strength, flexibility, and balance training to help improve postural strength and alignment. Using the ballet barre, this class creates a sense of center and balance that allows you to concentrate on your working muscles.
Open to students, faculty, staff, spouses, and retirees. No registration required, but space is limited, so please arrive early.
Click here to view all Spring 2017 Freebie classes.
Originally published at recsports.nd.edu.