This mat workout focuses on developing core stability & back strength through a series of exercises performed on a mat. Abdominal, lower back, glute & thigh muscles are the main areas targeted by Pilates training. Considered a “no sweat” workout, Pilates aims to offer a revitalizing, not exhausting, workout.

No registration required, but please arrive early to reserve your spot. Open to students, faculty, staff, spouses, and retirees.

Click here to view all Spring 2017 Freebie classes.

Originally published at recsports.nd.edu.